Stress rash photos show the red, itchy bumps that are characteristic of this condition. They may appear on the face, neck, chest, arms and hands. These symptoms occur when your immune system mistakenly identifies certain proteins in the skin as an allergen. That triggers your body to release a powerful chemical called histamine, which causes itchy and inflamed rashes and hives.
Hives, or urticaria, are most often caused by emotional stress, but physical triggers can also play a role. They can be acute, meaning they last for a few hours or days and then go away on their own, or chronic, which means they continue to come back for weeks or months.
The Visual Guide to Stress Rash: Real-Life Photos and Solutions
When you are stressed, your immune system sends a signal to the mast cells in your skin that causes itchy itching. These cells produce histamine, which is why you get a rash when you are under pressure. The rash can range from tiny dots to large welts, and they can be on any part of the body, but they are most commonly found on the face, neck, or chest. The rash may itch or burn and it can be accompanied by a tingling sensation.
In most cases, stress-induced hives are not serious, but if you have trouble breathing or your throat or lips swell, seek emergency care immediately. Some antihistamines can help relieve the pain, itching, and redness associated with a stress-induced rash. Examples include cetirizine (Zyrtec), loratadine (Claritin), and fexofenadine (Allegra), or topical treatments like hydrocortisone cream or calamine lotion. In addition, practicing relaxation techniques and getting plenty of rest can help reduce stress levels and prevent the onset of a rash.
